Yoga Classes Offered

The Office of Continuing Education has two yoga classes running in November and December. They are designed to meet various levels of ability and both classes are adaptable.
The Chair Yoga class is wonderful for anyone with mobility issues or anyone who is recovering from surgery and needs to take things a little slower than usual. Just because the chair is used for support doesn’t mean you won’t sweat! Be prepared for a challenging workout! Slow Flow is equivalent to Hatha and will give both beginner and intermediate yoga students a challenge. Please visit the Continuing Education website to register, or call the office at 436-2548. If you have any questions feel free to email rebecca.lynch@oneonta.edu. January classes will be posted on the web soon.

CHAIR YOGA

A very gentle, beginner’s class in which we use the chair for support through all poses, either standing next to the chair or sitting in it. Emphasis is on exploring range of motion; breathing exercises; and developing greater flexibility. No mat needed, just comfortable, stretch clothing. Excellent class for those with injuries, stiffness, or decreased mobility due to surgery; this class can be done in a wheelchair.
This class will give you a great workout and is adaptable for all levels.

All levels of experience are welcome!

9:45-10:45 A.M. Morris Conference Center

This is a 6 week Wednesday morning class.
Fee: $60.00 Max: 20 students

Class dates:
11/1, 11/8, 11/15, 11/29, 12/6, & 12/13

SLOW FLOW YOGA

Put yourself first, and use your lunch hour wisely! Sign up for this gentle, flowing class in which we move through poses, usually holding a pose for 15-20 seconds. Emphasis is on slow movement through the available range of motion, gradually building strength and flexibility. Participants bring their own mat, wear stretch clothing and are comfortable with moving from a standing position to the floor and back up again. Occasionally we will use props such as chairs, blocks and straps (all provided by instructor, but wonderful if some participants can bring their own).

This class is beneficial for beginning and intermediate yoga students.

11:00 A.M. -12:00 P.M. Morris Conference Center

This is a 6 week Wednesday morning class.
Fee: $60.00 Max: 20 students

Class dates:
11/1, 11/8, 11/15, 11/29, 12/6, & 12/13